Reflexology

A reflexology session can be as relaxing and restful as a full body massage.

What It Is

ReflexologyReflexology is a fascinating science, a gentle art, and an extremely effective form of complementary therapy. Modern reflexology is credited in large part to the American Physiotherapist Eunice Ingham. She is known for mapping the reflex points upon which today's reflexology is based. These reflex points are "reflections" of the body, and their locations and relationships to each other follow a logical anatomical pattern that closely resembles that of the body itself. Reflexology has become a precisely defined body of knowledge based on this principle, and the standards for reflexology and its practice are governed by the American Reflexology Certification Board.

Benefits of Reflexology

Reflexology is much more than a foot massage. Reflexology helps to:

  • Balance the body's energy flow
  • Aid in circulation and detoxification
  • Assist muscular and nerve function

The calming and energy balancing effects of this technique can be beneficial to the emotions as well as the whole body. With the application of reflexology techniques, several different reflex actions occur causing a deep relaxation response. Relaxation of the mind and body eases tension and allows healing to occur. Acting as the mediator for your body and mind, an opportunity is created for your own powers of healing to become effective.

How it Works

ReflexologyReflexology elicits a deep and profound relaxation of the entire body. Reflexology works because the feet provide direct access for assessing and re-conditioning the body's overall response to stress. The feet gather and relay information to the rest of the body, and through the reflex areas provide a window into the dynamic state of tension that exists among all body parts. Reflexology interrupts unhealthy stress patterns and establishes the body's homeostatis, its natural balancing system. Regular reflexology sessions provide a re-classes for the body's stress patterns into conditions that create less wear and tear on the body.